7064424487
brynevergrn41@thesevenbreathswellness.com
Seven Breaths Wellness LLC
Welcome to Seven Breaths Wellness
Welcome to Seven Breaths Wellness! We're thrilled to have you join our community, which is dedicated to health and inner peace. We aim to provide various services and resources to support your wellness journey. Whether you're here for yoga classes, meditation sessions, coaching, or mindfulness based therapy sessions, we are committed to helping you achieve balance and vitality in mind, body, and spirit. Feel free to explore all that Seven Breaths Wellness has to offer, and thank you for visiting us today!
Our Features
Therapy
Mindfulness-based therapy combines traditional and mindfulness meditation to increase awareness of thoughts and feelings, promoting effective responses. It's proven to reduce stress, anxiety, and depression.
Coaching
Wellness Coaching is a personalized approach to help you reach your health and wellness goals. A wellness coach works with you to assess your current lifestyle, find improvements areas, and plan for positive changes. The coach provides support, motivation, and accountability through regular sessions to help you make sustainable progress toward better health.
Yoga
Coming Soon!
Meditation
Our meditation sessions provide guidance and support to help you focus your mind, reduce stress, and enhance your overall well-being. Whether you're new to meditation or have been practicing for years, our sessions are designed to promote relaxation and self-discovery. Join us to explore the transformative power of meditation and experience a greater sense of peace and balance in your life.
About
Seven Breaths Wellness is a private practice that fosters mindfulness and inner tranquility. The establishment provides various services, including yoga classes, meditation sessions, coaching, and mindfulness based therapy to help individuals achieve well-being. The center's objective is to aid people in attaining equilibrium and vitality in mind, body, and spirit through mindfulness-based therapy and wellness coaching. This approach underscores the significance of recogizing thoughts and emotions.
FAQ
What is mindfulness-based therapy, and how can it benefit me?
Mindfulness-based therapy merges traditional psychotherapy with mindfulness meditation to enhance individuals' awareness of their thoughts, feelings, and sensations. It teaches constructive responses and has been proven to reduce stress, anxiety, and depression.
What is wellness coaching, and how can it support my health and wellness goals?
Wellness coaching is a personalized approach that helps individuals assess their current lifestyle, identify areas for improvement, and devise a plan for positive changes. A wellness coach provides support, motivation, and accountability through regular sessions to make sustainable progress toward better health.
How can I get started with mindfulness based therapy or wellness coaching?
To begin mindfulness-based therapy or wellness coaching at Seven Breaths Wellness, simply contact us through our contact information. We will be happy to assist you in beginning your wellness journey.
What type of payment methods do you accept?
We accept major credit cards and offer alternative payment methods like PayPal, Venmo, and Stripe. Additionally, we are in-network with specific insurances. If you have any particular payment preferences or insurance coverage questions, feel free to ask.
Book A Theapy Session with Links Below
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Let's talk!

Business Hours

Mon - Fri
-
Sat - Sun
Closed
2690 Cobb Pkwy SE, Smyrna, GA 30080, United States

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